a dzisiaj szef kuchni poleca

ME: Box Squat
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod
CFE STRENGTH & CONDITIONING WOD:
5 Rounds For Time:
Run 400m
15 - Thrusters (95/65)
15 - Pull Ups

biegowe
Repeat 800m, recover 2:30 until form/pace deteriorates

Komentarze